gym & fitness: Gym Powders
Gym Powders: Types, Usage, Benefits, and Side Effects When it comes to building muscle, improving performance, and supporting recovery, gym powders are among the most popular supplements. However, choosing the right powder and knowing how to use it can be confusing, especially if you are new to fitness. In this blog, we will cover the types of gym powders, their proper usage, benefits, and possible side effects. Types of Gym Powders 1. Whey Protein What it is: Whey protein is a fast-digesting protein derived from milk during the cheese-making process. It’s widely used for muscle recovery and growth. Usage: Mix 1 scoop with water or milk and consume it after a workout for muscle recovery. Benefits: Fast muscle recovery, muscle gain, weight loss support. Side effects: May cause bloating or digestive issues in those who are lactose intolerant. 2. Casein Protein What it is: Casein is a slow-digesting protein also derived from milk, generally consumed before bed to provide a steady rel